Aleksandar Vrhovac 6x500m/3:00r row
3,000
Meters
11:07.5
Time
1:51.2
Pace
215
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 26:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 106 |
January 10, 2024 17:58:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 26 | 165 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 159 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 165 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 166 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 167 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 170 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 167 |
| r107 |
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6*500
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