Aleksandar Vrhovac 2x2000m/5:00r row
4,000
Meters
16:38.0
Time
2:04.7
Pace
254
Calories
167
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 21:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 126 |
January 06, 2024 14:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 21 | 167 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 21 | 167 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 22 | 169 |
| r28 |
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Workout Graph
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2*2000
app.erg.zone