Aleksandar Vrhovac v300m/2:00r...10 row
4,000
Meters
14:20.6
Time
1:47.5
Pace
300
Calories
167
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 34:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 113 |
November 25, 2023 16:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1267 | 27 | 167 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 26 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | 168 | |
| r: 2:00 | 34 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 25 | 164 | |
| r: 2:00 | 29 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 169 | |
| r: 2:00 | 29 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | 164 | |
| r: 2:00 | 37 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 170 | |
| r: 4:00 | 31 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 30 | 164 | |
| r: 2:00 | 44 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 169 | |
| r: 2:00 | 23 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 2:00 | 20 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 171 | |
| r273 |
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