Aleksandar Vrhovac v2:00/r...15 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
331
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,985 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 160 |
November 18, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 14 | 127 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 10 | 93 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 10 | 109 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 11 | 128 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 14 | 131 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 16 | 135 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 133 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 136 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 17 | 136 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 139 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 139 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 16 | 135 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 13 | 137 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 12 | 126 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 10 | 114 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 10 | 117 |
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Workout Graph
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