Aleksandar Vrhovac v2:00/r...12 row
4,063
Meters
22:00.0
Time
2:42.4
Pace
213
Calories
113
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:25.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 12 |
| Stroke Count | 268 |
| Drag Factor | 144 |
October 25, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,063 | 2:42.4 | 82 | 581 | 12 | 113 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 9 | 95 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 9 | 102 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 13 | 107 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 13 | 115 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 15 | 119 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 126 | |
| r: 0:25 | 11 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 116 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 15 | 122 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 14 | 121 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 12 | 117 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 10 | 109 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 10 | 107 | |
| r11 |
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Workout Graph
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7-17-7