Aleksandar Vrhovac v2:00/r...12 row
3,556
Meters
22:00.0
Time
3:05.6
Pace
178
Calories
104
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,575 |
| Overall Time | 22:25.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 281 |
| Drag Factor | 153 |
October 23, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,556 | 3:05.6 | 55 | 488 | 13 | 104 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 10 | 91 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 10 | 96 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 12 | 98 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 14 | 108 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 15 | 108 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 112 | |
| r: 0:25 | 19 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 112 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 16 | 111 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 15 | 104 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 13 | 110 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 12 | 103 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 11 | 103 | |
| r19 |
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Workout Graph
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7-17-7