Aleksandar Vrhovac v2:00/r...12 row
3,858
Meters
22:00.0
Time
2:51.0
Pace
205
Calories
121
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 3,877 |
| Overall Time | 22:25.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 12 |
| Stroke Count | 261 |
| Drag Factor | 104 |
October 18, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,858 | 2:51.0 | 70 | 540 | 12 | 121 | |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 8 | 90 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 8 | 92 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 10 | 115 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 13 | 118 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 15 | 131 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 134 | |
| r: 0:25 | 19 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 13 | 127 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 15 | 141 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 14 | 137 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 13 | 126 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 11 | 120 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 11 | 129 | |
| r19 |
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Workout Graph
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7-17-7