Aleksandar Vrhovac v1000m/5:00r...3 row
2,500
Meters
9:27.4
Time
1:53.4
Pace
176
Calories
163
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 16:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 104 |
October 15, 2023 14:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1124 | 24 | 163 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 163 | |
| r: 5:00 | 21 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 163 | |
| r35 |
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Workout Graph
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500-1000*3
app.erg.zone