Aleksandar Vrhovac v500m/2:00r...3 row
2,000
Meters
7:22.1
Time
1:50.5
Pace
145
Calories
117
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 16:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 104 |
October 15, 2023 14:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 24 | 117 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | 150 | |
| r: 2:00 | 31 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | 158 | |
| r: 5:00 | 24 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | ||
| r: 2:00 | 5 | ||||||
| r60 |
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Workout Graph
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500-1000*3
app.erg.zone