Aleksandar Vrhovac v2:00/r...7 row
2,074
Meters
12:00.0
Time
2:53.5
Pace
106
Calories
106
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,095 |
| Overall Time | 12:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 154 |
| Drag Factor | 89 |
September 26, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,074 | 2:53.5 | 67 | 530 | 13 | 106 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 9 | 93 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 10 | 101 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 12 | 100 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 14 | 107 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 16 | 107 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 117 | |
| r: 0:40 | 21 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 120 | |
| r21 |
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Workout Graph
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7-17-7