Aleksandar Vrhovac v2:00/r...15 row
4,534
Meters
28:00.0
Time
3:05.2
Pace
234
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,534 |
| Overall Time | 28:15.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Stroke Count | 364 |
| Drag Factor | 107 |
September 19, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,534 | 3:05.2 | 55 | 489 | 13 | 106 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 10 | 83 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 10 | 89 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 12 | 96 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 14 | 101 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 16 | 115 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 117 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 15 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 118 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 117 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 15 | 118 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 14 | 120 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 12 | 110 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 11 | 94 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 10 | 99 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 10 | 94 |
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Workout Graph
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19 pyramid