Aleksandar Vrhovac v2:00/r...13 row
4,573
Meters
26:00.0
Time
2:50.5
Pace
245
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,573 |
| Overall Time | 26:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 14 |
| Stroke Count | 359 |
| Drag Factor | 101 |
June 19, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,573 | 2:50.5 | 71 | 542 | 14 | 117 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 11 | 92 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 11 | 97 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 13 | 112 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 16 | 116 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 17 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 134 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 11 | 113 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 12 | 123 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 126 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 16 | 120 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 14 | 130 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 13 | 116 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 12 | 119 |
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Workout Graph
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9-21-9