Aleksandar Vrhovac v2:00/r...11 row
4,355
Meters
22:00.0
Time
2:31.5
Pace
242
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,355 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 13 |
| Stroke Count | 297 |
| Drag Factor | 0 |
May 22, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,355 | 2:31.5 | 101 | 646 | 13 | 121 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 9 | 105 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 12 | 116 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 13 | 123 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 15 | 133 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 140 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 14 | 128 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 17 | 121 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 16 | 123 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 14 | 121 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 12 | 114 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 11 | 113 |
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Workout Graph
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9-19-9