Aleksandar Vrhovac v2:00/r...11 row
4,346
Meters
22:00.0
Time
2:31.8
Pace
244
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,346 |
| Overall Time | 22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 0 |
May 21, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,346 | 2:31.8 | 100 | 643 | 14 | 126 |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 10 | 94 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 11 | 107 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 14 | 122 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 16 | 131 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 138 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 16 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 17 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 16 | 141 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 14 | 139 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 13 | 117 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 10 | 117 |
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Workout Graph
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9-19-9