Aleksandar Vrhovac v500m/2:00r...6 row
4,500
Meters
17:18.1
Time
1:55.3
Pace
311
Calories
158
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 35:18.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 120 |
April 25, 2023 18:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.1 | 4,500 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 157 | |
| r: 4:00 | 22 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 154 | |
| r: 2:00 | 24 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 155 | |
| r: 4:00 | 18 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | 167 | |
| r: 4:00 | 20 | ||||||
| r126 |
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Workout Graph
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3x500+1000
3x500+1000
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