Aleksandar Vrhovac v2:00/r...15 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
350
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 99 |
April 19, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 20 | 139 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 142 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | 123 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 158 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 16 | 119 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 157 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 16 | 120 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 155 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 15 | 117 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 160 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 15 | 122 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 161 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 16 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 148 |
| 2:00.0 | 170 | 5:52.9 | 8 | 327 | 12 | 115 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 167 |
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Workout Graph
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