Aleksandar Vrhovac v2:00/r...11 row
3,530
Meters
22:00.0
Time
3:06.9
Pace
182
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,530 |
| Overall Time | 22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 323 |
| Drag Factor | 230 |
April 10, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,530 | 3:06.9 | 54 | 484 | 14 | 101 |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 11 | 89 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 14 | 91 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 16 | 93 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 97 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 116 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 15 | 117 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 117 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 16 | 106 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 14 | 101 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 95 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 11 | 92 |
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Workout Graph
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peter warm up