Aleksandar Vrhovac v500m/3:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
157
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 24:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 119 |
April 01, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 22 | 157 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | 154 | |
| r: 3:00 | 22 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 154 | |
| r: 3:00 | 23 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | 159 | |
| r: 3:00 | 15 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 159 | |
| r: 3:00 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | 159 | |
| r: 3:00 | 26 | ||||||
| r106 |
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Workout Graph
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v500m/3:00r...5