Aleksandar Vrhovac v2:00/r...12 row
4,294
Meters
24:00.0
Time
2:47.6
Pace
231
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 371 |
| Drag Factor | 94 |
March 27, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,294 | 2:47.6 | 74 | 555 | 15 | 114 |
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 13 | 92 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 12 | 96 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 14 | 103 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 16 | 108 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 115 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 125 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | 135 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 136 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 131 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 15 | 116 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 14 | 114 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 12 | 105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
peter warm up