Aleksandar Vrhovac v5:00/3:00r...4 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
159
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 123 |
March 18, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 21 | 159 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 161 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 160 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 159 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 159 | |
| r43 |
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Workout Graph
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v5:00/3:00r...4