Aleksandar Vrhovac v300m/2:00r...4 row
1,200
Meters
4:26.0
Time
1:50.8
Pace
85
Calories
155
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 12:26.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 121 |
March 17, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,200 | 1:50.8 | 257 | 1184 | 28 | 155 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | 153 | |
| r: 2:00 | 36 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | 156 | |
| r: 4:00 | 22 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 28 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 29 | 157 | |
| r84 |
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Workout Graph
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v500m/2:00r...4