Aleksandar Vrhovac v1:00/r...11 row
1,134
Meters
11:00.0
Time
4:51.0
Pace
59
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,134 |
| Overall Time | 11:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 13 |
| Stroke Count | 151 |
| Drag Factor | 69 |
March 13, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,134 | 4:51.0 | 14 | 348 | 13 | 90 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 8 | 82 |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 12 | 87 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 13 | 89 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 14 | 94 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 16 | 92 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 | 98 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 17 | 95 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 17 | 93 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 14 | 92 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 11 | 88 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 12 | 82 |
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Workout Graph
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peter warm up