Aleksandar Vrhovac v100m/r...8 row
2,000
Meters
7:25.2
Time
1:51.3
Pace
141
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 17:25.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 129 |
August 06, 2025 18:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 29 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 12 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 30 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 28 | |
| r: 4:00 | 30 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 23 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6*500
app.erg.zone