Aleksandar Vrhovac v100m/r...8 row
3,000
Meters
11:05.7
Time
1:50.9
Pace
214
Calories
157
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 23:05.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 112 |
July 09, 2025 16:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.7 | 3,000 | 1:50.9 | 256 | 1181 | 28 | 157 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 128 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 30 | 155 | |
| r: 2:00 | 26 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 159 | |
| r: 2:00 | 33 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 162 | |
| r: 2:00 | 66 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 142 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| r184 |
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Workout Graph
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6~500
app.erg.zone