Aleksandar Vrhovac v300m/2:00r...10 row
4,000
Meters
14:54.1
Time
1:51.7
Pace
285
Calories
164
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 41:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 110 |
May 21, 2025 18:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 33 | 164 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 33 | 152 | |
| r: 2:00 | 24 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 166 | |
| r: 3:00 | 25 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 37 | 159 | |
| r: 2:00 | 41 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 168 | |
| r: 3:00 | 30 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 35 | 160 | |
| r: 2:00 | 41 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 168 | |
| r: 5:00 | 35 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 164 | |
| r: 3:00 | 36 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 34 | 160 | |
| r: 2:00 | 50 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 169 | |
| r: 3:00 | 26 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 36 | 164 | |
| r: 2:00 | 18 | ||||||
| r326 |
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Workout Graph
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