Ivan Murray 9000m row
9,000
Meters
42:59.8
Time
2:23.3
Pace
505
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 120 |
March 27, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.8 | 9,000 | 2:23.3 | 119 | 709 | 20 |
| 8:36.7 | 1,800 | 2:23.5 | 118 | 707 | 20 |
| 8:36.3 | 3,600 | 2:23.4 | 119 | 708 | 20 |
| 8:36.1 | 5,400 | 2:23.3 | 119 | 708 | 20 |
| 8:35.7 | 7,200 | 2:23.2 | 119 | 709 | 20 |
| 8:34.9 | 9,000 | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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