Ivan Murray 10000m row
10,000
Meters
48:12.4
Time
2:24.6
Pace
558
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 120 |
March 20, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.4 | 10,000 | 2:24.6 | 116 | 698 | 20 | 147 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 20 | 132 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 20 | 138 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 703 | 21 | 156 |
| 9:35.0 | 8,000 | 2:23.7 | 118 | 705 | 21 | 153 |
| 9:34.5 | 10,000 | 2:23.6 | 118 | 706 | 20 | 159 |
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Workout Graph
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