Ivan Murray 10000m row
10,000
Meters
48:11.8
Time
2:24.5
Pace
560
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 120 |
March 10, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,000 | 2:24.5 | 116 | 698 | 20 | 147 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 20 | 132 |
| 9:45.7 | 4,000 | 2:26.4 | 111 | 683 | 20 | 138 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 690 | 20 | 146 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 700 | 20 | 148 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 21 | 172 |
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Workout Graph
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