Ivan Murray 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
286
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 120 |
March 05, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 21 | 142 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | 120 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 21 | 139 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 21 | 145 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 21 | 149 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 22 | 159 |
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Workout Graph
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