Ivan Murray 6000m row
6,000
Meters
28:44.2
Time
2:23.6
Pace
336
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 119 |
March 04, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 6,000 | 2:23.6 | 118 | 706 | 20 | 138 |
| 5:36.9 | 1,200 | 2:20.3 | 127 | 735 | 21 | 128 |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 707 | 20 | 135 |
| 5:52.2 | 3,600 | 2:26.7 | 111 | 681 | 20 | 139 |
| 5:48.6 | 4,800 | 2:25.2 | 114 | 693 | 20 | 141 |
| 5:42.1 | 6,000 | 2:22.5 | 121 | 715 | 21 | 149 |
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Workout Graph
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