Ivan Murray 4000m row
4,000
Meters
18:10.1
Time
2:16.2
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 119 |
February 28, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 4,000 | 2:16.2 | 138 | 776 | 21 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 21 |
| 3:42.5 | 1,600 | 2:19.0 | 130 | 747 | 22 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 759 | 22 |
| 3:37.1 | 3,200 | 2:15.6 | 140 | 782 | 22 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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