Ivan Murray 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 119 |
February 27, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 709 | 20 | 134 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 124 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 21 | 131 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 21 | 135 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 21 | 140 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.