Ivan Murray 5238m row
5,238
Meters
23:32.3
Time
2:14.8
Pace
308
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 120 |
February 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,238 | 2:14.8 | 143 | 791 | 21 | 152 |
| 5:00.5 | 1,100 | 2:16.5 | 137 | 772 | 20 | 133 |
| 4:58.1 | 2,200 | 2:15.5 | 141 | 784 | 21 | 148 |
| 5:00.8 | 3,300 | 2:16.7 | 137 | 771 | 21 | 152 |
| 4:53.7 | 4,400 | 2:13.5 | 147 | 806 | 22 | 162 |
| 3:39.2 | 5,238 | 2:10.7 | 156 | 838 | 23 | 167 |
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Workout Graph
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