Ivan Murray 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 123 |
February 20, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 20 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 20 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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