Ivan Murray 10000m row
10,000
Meters
49:30.4
Time
2:28.5
Pace
548
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 116 |
February 01, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.4 | 10,000 | 2:28.5 | 107 | 667 | 19 | 141 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 19 | 117 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 648 | 19 | 128 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 673 | 20 | 149 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 666 | 20 | 151 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 20 | 160 |
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Workout Graph
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