Ivan Murray v0:45/5:00r...5 row
1,178
Meters
3:45.0
Time
1:35.5
Pace
102
Calories
150
Heart Rate
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 28:45.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 114 |
January 24, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,178 | 1:35.5 | 402 | 1682 | 34 | 150 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 36 | 154 | |
| r: 5:00 | 593 | ||||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | 100 | |
| r: 5:00 | 590 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | 167 | |
| r: 5:00 | 601 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 31 | 164 | |
| r: 5:00 | 580 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 168 | |
| r: 5:00 | 360 | ||||||
| r2,724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.