Ivan Murray 6000m row
6,000
Meters
28:50.7
Time
2:24.2
Pace
335
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 117 |
January 17, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.7 | 6,000 | 2:24.2 | 117 | 701 | 20 | 136 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 20 | 130 |
| 5:48.0 | 2,400 | 2:25.0 | 115 | 695 | 21 | 131 |
| 5:50.2 | 3,600 | 2:25.9 | 113 | 687 | 21 | 134 |
| 5:48.3 | 4,800 | 2:25.1 | 115 | 694 | 20 | 139 |
| 5:40.9 | 6,000 | 2:22.0 | 122 | 720 | 20 | 148 |
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Workout Graph
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