Ivan Murray v0:45/5:00r...5 row
1,160
Meters
3:45.0
Time
1:36.9
Pace
98
Calories
161
Heart Rate
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 28:45.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 16, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,160 | 1:36.9 | 384 | 1620 | 28 | 161 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 29 | 146 | |
| r: 5:00 | 644 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 29 | 163 | |
| r: 5:00 | 609 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | 165 | |
| r: 5:00 | 614 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | 163 | |
| r: 5:00 | 605 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 29 | 170 | |
| r: 5:00 | 269 | ||||||
| r2,741 |
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Workout Graph
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