Ivan Murray 6000m row
6,000
Meters
28:26.8
Time
2:22.2
Pace
339
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 118 |
January 13, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 6,000 | 2:22.2 | 122 | 718 | 20 | 142 |
| 5:44.9 | 1,200 | 2:23.7 | 118 | 705 | 20 | 125 |
| 5:41.8 | 2,400 | 2:22.4 | 121 | 717 | 21 | 146 |
| 5:40.6 | 3,600 | 2:21.9 | 122 | 721 | 21 | 142 |
| 5:42.2 | 4,800 | 2:22.5 | 121 | 715 | 21 | 148 |
| 5:37.4 | 6,000 | 2:20.5 | 126 | 733 | 20 | 151 |
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Workout Graph
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