Ivan Murray 10000m row
10,000
Meters
47:53.3
Time
2:23.6
Pace
561
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 117 |
January 04, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.3 | 10,000 | 2:23.6 | 118 | 706 | 20 | 149 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 20 | 146 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 20 | 153 |
| 9:41.0 | 6,000 | 2:25.2 | 114 | 693 | 20 | 121 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 20 | 158 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 722 | 20 | 168 |
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Workout Graph
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