Ivan Murray 6000m row
6,000
Meters
28:30.5
Time
2:22.5
Pace
339
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 116 |
December 30, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,000 | 2:22.5 | 121 | 715 | 19 | 145 |
| 5:47.7 | 1,200 | 2:24.8 | 115 | 696 | 19 | 134 |
| 5:39.1 | 2,400 | 2:21.2 | 124 | 727 | 19 | 142 |
| 5:41.7 | 3,600 | 2:22.3 | 121 | 717 | 19 | 145 |
| 5:41.3 | 4,800 | 2:22.2 | 122 | 718 | 19 | 149 |
| 5:40.7 | 6,000 | 2:21.9 | 122 | 721 | 20 | 158 |
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Workout Graph
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