Ivan Murray 10000m row
10,000
Meters
48:51.4
Time
2:26.5
Pace
554
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 115 |
December 24, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.4 | 10,000 | 2:26.5 | 111 | 682 | 19 | 148 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 19 | 141 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 19 | 144 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 658 | 19 | 147 |
| 10:03.1 | 8,000 | 2:30.7 | 102 | 651 | 19 | 156 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 694 | 20 | 155 |
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Workout Graph
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