Ivan Murray 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 116 |
December 22, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 19 | 151 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 | 137 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | 144 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 19 | 153 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 19 | 160 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 165 |
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Workout Graph
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