Ivan Murray 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
279
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 19, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 19 | 138 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 19 | 126 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 19 | 139 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 19 | 138 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 19 | 144 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 19 | 145 |
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Workout Graph
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