Ivan Murray 5000m row
5,000
Meters
24:05.6
Time
2:24.5
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 116 |
December 17, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 19 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 19 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 19 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 19 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 19 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.