Ivan Murray 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 118 |
December 16, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 20 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 20 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 20 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 21 |
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Workout Graph
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