Ivan Murray 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
562
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 115 |
December 12, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 706 | 19 | 155 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 19 | 139 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 20 | 149 |
| 9:35.4 | 6,000 | 2:23.8 | 118 | 704 | 20 | 154 |
| 9:38.7 | 8,000 | 2:24.6 | 116 | 697 | 20 | 160 |
| 9:22.1 | 10,000 | 2:20.5 | 126 | 734 | 21 | 177 |
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Workout Graph
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