Ivan Murray 10000m row
10,000
Meters
48:01.2
Time
2:24.0
Pace
560
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 117 |
December 09, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.2 | 10,000 | 2:24.0 | 117 | 702 | 20 | 131 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 20 | 131 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 21 | |
| 9:36.1 | 6,000 | 2:24.0 | 117 | 703 | 21 | |
| 9:40.2 | 8,000 | 2:25.0 | 115 | 694 | 20 | |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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