Ivan Murray 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 118 |
December 05, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 19 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 19 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 20 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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