Ivan Murray 10000m row
10,000
Meters
49:15.1
Time
2:27.7
Pace
550
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 118 |
December 03, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.1 | 10,000 | 2:27.7 | 109 | 673 | 19 | 151 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 20 | 144 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 663 | 19 | 143 |
| 10:07.3 | 6,000 | 2:31.8 | 100 | 644 | 19 | 151 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 19 | 160 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 689 | 20 | 161 |
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Workout Graph
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